Week 3 » INSTRUCTIONS

We continue with module 3 of WIN THE CROWN Masterclass!

One of the most commonly asked questions I get is how to stay in the best shape for and beyond the competition. This week I will show you some of my best tools for managing and controlling your weight while being fully aware of the relationship you have with food and your body.

We will also touch deeper on reprogramming our subconscious beliefs, especially when it comes to diets, exercise and body image.

Theme of the week: Living a Healthy Happy Beautiful Life

Topics:

  • Find your eating type & transform your relationship with food
  • Creating your most powerful affirmations
  • Healthy Diets to try / find one for yourself
  • Exercise plan that you can build into your lifestyle


What else you will learn:

  • How to stay mindful when it comes to food and exercise
  • Finding your "why" to help motivate you
  • Natalie's Healthy Happy Beautiful nutrition tips to get in the best shape and energy
  • Intermittent fasting pros and cons


This week's assignments:

  • Continue Kundalini chakra pranayama exercise or breathwork guided video daily
  • Practice the Solar plexus charging exercise (video tutorial)
  • Complete the My Winning Day and My Affirmations worksheets
  • Draw your desired new reality (or make a vision board as discussed in the lecture)


This week's challenge:

  • Follow my "Core & pelvic floor workout" (video tutorial) 3 times this week
  • Make a healthy eating plan based on your preferred diet and stick to it
  • Record your affirmations based on your eating type in your own voice and listen before sleep

Win your day, win your life!



Natalie

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