Week 2 » Instructions

Welcome to week 2 of Win the Crown Online Masterclass!

This week we are going to work on your mental and spiritual side of being the most prepared contestant in your pageant. Spirituality is often the most neglected part of overall wellness, beauty and success, but not for you! Because by learning all of these new tools and techniques that I will share with you about raising your vibration and aligning your bioenergetic field, you will surely radiate an aura of a winner! Get ready to shine your brightest from the inside out!

You will find a link for a guided chakra breathwork tutorial in the private Facebook group under Week 2 topics. Cleanse your chakras: Kundalini Pranayama Practice

There's also a guided breathwork tutorial video this week that you are required to watch and invited to practice.

It would be very beneficial for you to do it every morning to energize and balance your bioenergetic field. Please keep doing this spiritual practice or mix it up with your other practices like yoga or exercise.

Your required reading for this week is the Module 2 eBook - A Workbook on Self-Love, which explains the energetic aspect of yourself and how important it is to be aware of it for being the most radiantly beautiful self you can be.

Theme of this week: Becoming aware of your energetic body


  • Managing your internal state
  • Body and breath awareness
  • Using affirmations to rewire your subconscious mind
  • Raising your vibrational frequency
  • “BEST” visualization method
  • Analytical meditation

What else you will learn:

  • Steps to become aware of negative thoughts and reprogram them to positive
  • Becoming resilient to negativity, criticism and judgment
  • Tuning into the right mindset to radiate positivity
  • Being present in the moment before and during the competition
  • Learning how to use breath and body awareness to increase the quality of your performance

This week's assignments:

  • Complete the Chakra Self-assessment
  • My Winning Habits worksheet
  • Matching Emotional Frequency of my goal worksheet
  • Reprogramming my mind with affirmations worksheet

These are an important part of developing yourself further into your "ideal" self and for reprogramming the subconscious limiting beliefs that hold you back from competing with most confidence. Please complete these and put in some time to think about each part.

This week's exercises:

  • Watch the video Breathwork guided tutorial and practice daily
  • Do at least one activity for raising your energetic vibration (as discussed in the video lecture)
  • Try analytical meditation audio when you wake up at least once
  • Try loving kindness meditation audio morning or evening at least once
  • Try energy healing meditation audio anytime during the day at least once

The 3 audio recordings this week that I provide for you will help you with your meditation practice. These are a wonderful way to raise your vibration, emanate love and compassion to others with your energy, and further discover and heal yourself through on an emotional level.

This week's challenge:

  • Eat more fresh fruit and vegetables, and eliminate processed foods from your diet
  • Start a yoga practice and commit to it at least 3 times this week
  • Record your empowering affirmations in your own voice and listen before sleep

Book recommendations:

  • Power of Now by Eckhart Tolle - it will make you know yourself on a deeper level and be able to connect to all other beings as one consciousness. Transcend your ego and learn to live in the present moment by learning body and breath awareness, managing your emotional pain body and being the observer of your own mind.
  • A New Earth by Eckhart Tolle - another classic by my favorite spiritual teacher that will leave you hopeful that humanity is moving into an era of great transcendence and higher consciousness, and how you can be the change you want to see in the world by starting with being aware of your own ego to bring you towards awakening.

Winning vibes only!